How to Lose 20 Pounds in 20 Days without exercise?

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Without exercising, I reduced a bit more than 20 pounds in 20 days. Three months later, I had lost 25 pounds and had broken through my mental barrier of 155 pounds for the very first time in many years.

It only took some motivation, a minor dietary change, a body weight measuring machine, and a productivity technique.

If you want to lose a few pounds, repeat these procedures in the same sequence. By far and away the most important aspect is motivation. Everything else will fall into place if you can find a compelling way of losing weight quickly without exercising.

There will be no need for any medicines or supplements. Knowing how the body functions is a natural method to lose weight quickly without exercising.

If you don’t already have one, the only money you’ll need to invest is on a body weight weighing machine. In the long run, you will really save money.

It’s a simple problem to lose weight quickly without exercising. As a result, the remedy is simple. Realizing this and knowing that you can achieve it if you follow the steps shared in this article is the first step.

Don’t experiment with different diets or quick fixes at the very same time. You’ll be shocked by the results if you stick to this strategy very soon.

Let’s find out the secrets & strategies!

Note: This is not clinical advice because I am neither a doctor or a health professional. Consult your doctor if you have any medical conditions. It’s possible that what helped for me won’t work for you. These are merely suggestions for discussion and consideration.

Find the most powerful motivation

The more motivated you are to lose weight quickly without exercising, the easier it will be to stay on track with your diets for the long – term.

A good motivation can help you lose a few pounds and then revert to your old behaviours. Your outlook on diet and health will be forever changed if you have the right motivation.

The following are the most common reasons:

  1. Health: maintain a better lifestyle for a longer amount of time while reducing the danger of developing potentially fatal illnesses.
  2. Appearance: be prepared for “beach season” or improve your social standing.
  3. Date: When you’re dating, your self-assurance grows, and other people may find you more appealing.
  4. Mood: you’re in a better physical and mental state, and you’re loving yourself more.

Physical exercise is easier and more enjoyable when you are slimmer and have much more stamina throughout the day.

Find out what motivates you the most and make the most of it.

Let’s take an example,

  • Set a specific fitness objective, such as running a 10k, if it’s fitness. The aim should be printed and hung on the wall.
  • Put a photo of your family on the fridge if it’s about health. You need to be there for them for as long as possible.

Use these easy cues to remind your mind of your motivation on a regular basis. Place them in a prominent location, such as your smartphone, refrigerator, or bedroom wall.

The rest will be done instinctively by your brain.

How to Lose Weight Quickly and Easily Without Exercising

The simplest method is to focus on your diet.

Tim Ferriss’ book “The 4 Hour Body” introduced me to the Slow-Carb diet. My strategy was essentially the same as his, with a few tweaks here and there.

The following are the ground rules of engagement:

  • Bread, rice, cereal, potatoes, pasta, and grains are all examples of “white” carbs. You’re protected if you don’t consume anything white.
  • Repeat the same few foods several times: Mix & match, but stick to a small number of objects (more below)
  • Drinking calories is not a good idea: It’s good to have a couple of glasses of dry red wine each night.
  • Take a week off and skip one or three meals. I decided on 3 meals per week to give me more flexibility.

As for the foods themselves, mix it up from the followings, building each meal of one selection from each of three categories:

  1. Protein Diets: Egg whites with 1–2 entire eggs for flavour, chicken breast or thigh, black beans, beef (ideally grass-fed), pig, and seafood are all good sources of protein.
  2. Leguminous plant Seeds: Lentils, pinto, red, or soy beans are examples of legumes.
  3. Vegetables: Spinach, mixed vegetables (broccoli, cauliflower, or any other cruciferous vegetable), sauerkraut, kimchee, asparagus, peas, and green beans

From that list, you can consume as much as you’d like. However, keep things simple by eating the same foods over and over. It will save you both time and money because you can make numerous meals at once (batching) and buy in bulk.

I ate chicken breast, meat, or fish for two months, with spinach, green beans, and salad as sides. That was the end of it. Purchase and preparation are both simple. Only a small percentage of the list was used. Less is more in this case.

Maintain Your Diet

You’ve heard the theory before, and maybe you’ll try it for a few days. The difficult aspect is maintaining it over time. Sometimes even the most powerful drive isn’t enough.

What can you do if you find yourself in such a situation?

Here are two easy solutions:

1) Create Your Own Environment

Hide harmful foods in the back of a tall wardrobe to keep them out of sight. Vegetables, fatty meat, and water should be kept in your refrigerator.

Purchase no soft drinks or desserts. If it’s out of sight, it’s out of mind. The journey to a healthier diet begins at the store.

Buy a weekly subscription of fresh, organic food delivered to your door if you’d like to automate your healthier diet.

Waiters and other people’s orders can persuade you to order more appetisers, drinks, or dessert than you would otherwise. Make your decision and place your order before the waiter arrives.

An even better aspect is to search at the particular restaurant online and make your pick ahead of time if possible.

Because restaurant portions are typically larger, order one major course and split it, or purchase a to-go box straight away and save a half before you begin.

2) Create a set of default habits

Food that isn’t on your diets or that you know is bad should be removed from the house.

Purchase products from the grocery store’s outskirts. On the outskirts, there are healthy, wholesome foods. Junk food and processed meals are commonly found in the aisles.

Use smaller plates and bowls to manipulate your subconscious into consuming less per meal.

Make a meal plan ahead of time so you are always aware of what to eat. Cook for the whole week on Sundays and freeze the leftovers.

Alcohol should not be kept at home. You’ll have to walk outside and buy anything to drink if you want to.

Keep a bottle of water next to your bed so you can get into the pattern of drinking water as soon as you wake up.

Fill a second bottle with cold water and keep it at your table throughout the day to keep your brain energised.

At home, there is only water. Everything else, notably juice and soda, must be avoided. Before each meal, drink some water. It will also help you to feel less hungry.

When eating out, order water instead of cola. It’s also less expensive. Rather than french fries, potatoes, or rice, request salad as a side dish at restaurants.

When your cravings are severe, setting your environment and settings will be very beneficial. If you don’t have any chocolate at home, you’re unlikely to go out and get some.

Try to set things in simple ways, as the more pressure you put into a routine, the easier it will be to break.

Every day, weigh yourself.

The key to developing habits and changing behaviour is consistency.

  1. Discover Your One Thing: We’d like to reduce weight, therefore that’ll be our focus.
  2. Hang a Calendar: at your workplace, office, or house, hang a large annual calendar. Use a spreadsheet if you want to work digitally.
  3. Make the Days Count: Make a huge X on each day that you spend concentrating on your one thing. This results in a sequence of Xs that represents your progress. Concentrate on making your chain as long as possible.
  4. Keep the Sequence Going: Your only goal is to keep the chain from breaking.

You’ll have a pattern after a few days. Just keep going, and the pattern will get longer and longer each day. You’ll enjoy seeing that pattern, particularly after a few weeks have passed.

All you have to do to use this productivity trick for weight loss is weigh yourself each day at a certain time. I recommend doing it as soon as you wake up.

The Impact of Awareness

Why would anyone go to trouble keeping track of your weight on a daily basis? It appears to be a ridiculous notion.

But the truth is that if you keep track of your weight on a regular basis, two things are going to happen:

  • By celebrating tiny victories every day, you will be more aware of your progress toward your goal.
  • Since the number is always on your head, if your weight rises, you will be hesitant to stray from your diet.
  • Before you consume that chocolate, your central nervous system will unconsciously perform the operation for you and interrupt you for a second.

Let’s Summarize All Strategies

No matter how much weight you gain, you will eventually plateau.

Without activity, it would appear hard to lose more weight, and you will remain in the same range for a few weeks.

This is roughly 155 pounds for me. For at least a month or two, I’ve been weighing between 153 and 157 pounds. Because now it’s so simple for me to increase or decrease weight every day.

Now that I’ve maintained my weight for several weeks, I’ve decided to begin exercising every day. I’ve been concentrating on activities to burn fat faster because that’s where I’ve seen the most progress.

When you reach a plateau, I advise taking it a step further: maintain your diet while also including some normal physical activities into your daily routine to continue losing weight.

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