We believe that you & your family deserve a winning smile, which begins with proper tooth and gum care.
There are numerous reasons why you should keep your entire family’s teeth and gums healthy including their bright smiles.
The gums are the foundation of good dental health. While most people concentrate on the teeth, the gums are just as vital – if not more so – because they support the gums.
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Some unbelievable dental facts
New research suggests that gum disease can lead to other problems in the body, including an increased risk of heart disease. But the Gums that are clean and healthy are the core for a healthy smile.
According to a 2018 survey, 42 percent of Americans do not visit their dentist as frequently as they think they should. Regardless of the reality that 85% of them recognize the importance of oral health to overall health.
So it’s no surprise that more than four out of every ten persons in the United States suffer periodontitis or gum diseases. Furthermore, about 8% of them have serious or chronic periodontitis.
That should give you an idea of how crucial a regular protective dental checkup is for your gums. However, keeping healthy gums begins at home even with your personal dental hygiene habits.
- Are you ready to stop dental problems from suffering your pain, infections, and possible teeth loss?
- Are you unsure of how to naturally strengthen your gums & which diets are best for gum health? Then let’s get right to work!
Top 10 Most-Effective & Practical Tips for Healthy Teeth and Gums
1. Use an electric toothbrush instead of a manual toothbrush.
Researchers discovered that electric toothbrushes are more effective in removing dental plaque. They are costlier than conventional toothbrushes, but the additional cost may be worthwhile.
2. Brush Your Teeth After Each Meal and Snacks
Brush the rear of your mouth in a circular motion, beginning with the upper molars. Proceed to the front and rear of your top teeth.
Brush the lower molars first, followed by the remaining of your bottom teeth.
3. Gently scrub your tongue as well.
Bad bacteria can live in the whole mouth, including your tongue, causing bad breath. Thus, use your soft-bristled toothbrush, gently scrub your tongue as well.
4. Change your toothbrush every three to four months.
When the bristles have already been frayed, do that sooner. Check the company’s instructions if you do have an electric toothbrush.
Also, keep in mind you switch it with a matching brush head, preferably one from the same brand.
5. Floss on a daily basis
This is especially important if you have uneven teeth, since there are more locations that your toothbrush cannot reach.
Flossing eliminates plaque and food particles that brushing alone does not.
6. Purchase a Therapeutic Mouthwash
Therapeutic mouthwashes are indeed useful for preventing gum disease and reducing plaque.
Some of the most potent washes also guard your teeth against plaque and tartar for a longer period of time.
Furthermore, swishing some mouthwash might aid in the removal of further food particles from your teeth and gums.
7. Increase Your Consumption of following Foods for Healthy Gums
Onions contain antibacterial effects, whether they are red, green, or white. These characteristics can better preserve your gums, so include more of them in your diet.
Dark leafy greens, such as spinach and kale, should also be included in your diet. These are high in Vitamin C, which aids in the reduction of inflammation.
This anti-inflammatory impact may reduce the susceptibility of your gums from swelling and infection.
You should also include dairy items, such as milk, cheese, and curd, in your grocery list.
They contain casein, a protein that can greatly prevent tissue loss. It also prevents dental enamel loss, which can lead to tooth deterioration.
8. Monitor Your Consumption of Food and Drinks
Sticky candies, such as caramels and lollipops, are high in refined sugar. When you eat these candies, the nasty germs in your mouth eat them as well. As a result, plaque on your teeth may form more quickly.
Sodas and fruit drinks are similarly high in sugar and can discolour your teeth. Additionally, the phosphoric and citric acid levels of these drinks might cause tooth enamel erosion.
Researchers also discovered that the more alcohol you consume, the more likely you are to get gum disease. As a result, reducing your alcohol use can assist improve your oral and general health.
9. When brushing, use baking soda.
According to research, baking soda is helpful at removing plaque. It is also harmless to use on your teeth, as well as inexpensive and widely available in practically all supermarkets.
Another study discovered that baking soda can aid in the prevention of tooth decay. Its antibacterial capabilities can reduce the number of Streptococcus mutans bacteria.
This is the most common form of bacteria responsible for tooth decay.
10. Use Oil to Remove Bacteria
Oil pulling can aid in the reduction of harmful germs in your mouth. Especially coconut oil, which is high in antioxidants and anti-inflammatory compounds.
In fact, coconut oil reduced tooth plaque by almost 50% in one study’s participants. They also reported a significant improvement in their gingivitis symptoms.
Take a spoonful of warm coconut oil and swish the oil throughout your mouth for 8-10 minutes to perform an oil pull. Spit the used oil into a trash can.
If coconut oil is not available, sesame or sunflower oil can also be used. Both have been demonstrated to have plaque-reducing effects.
Maintain Your Gums’ Health and Your Smile
As we have seen, there are so many methods for preventing gum disease, all of which begin at home.
However, because gum disease can be deceptive, you should still see your dentist on a frequent basis. Even if you practice good dental hygiene, you may still be at risk for gum disease.
Following these tips and visiting your dentist every 6 months is the best approach to entirely prevent gum disease.